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Free 7-Day Healthy Eating Reboot Challenge

(Note: The links in this post are affiliate links, and we will be compensated when you make a purchase by clicking through our links. Read our disclosure policy here.)

Want to get your kitchen and menu plan back on track for the back to school season? Sign up for this FREE 7-Day Healthy Eating Reboot Challenge!

Starting this Friday, you’ll receive seven daily e-mails with encouragement, tips, and advice. After this challenge, you’ll have:

  • An organized, healthier pantry (you might be surprised at some of the things Wellness Mama calls unhealthy)
  • A list of healthy breakfast ideas (and one common breakfast staple that shouldn’t be on your list)
  • Tips to make healthy meal prep faster and easier than ever (as well as some secret weapons no mom should be without)
  • Ideas to make everyday lunches a no-brainer (and super healthy, too!)
  • A super simple method for finding meals to cook that your family will love

Sign up for the FREE Healthy Eating Reboot Challenge here.

Free Challenge: 5 Days to Getting Real Food On The Table, Fast

(Note: The links in this post are affiliate links, and we will be compensated when you make a purchase by clicking through our links. Read our disclosure policy here.)

Free Challenge: 5 Days to Getting Real Food On The Table, Fast

Do you feel like you don’t have time to shop for real food or cook from scratch? Do you have a difficult time getting dinner on the table every night? Are you feeling frustrated with how to fit meal planning into your family’s busy schedule?

If you answered “yes” to any of these questions, you can currently sign up for this FREE Challenge: 5 Days to Getting Real Food on the Table, Fast.

This challenge will teach you:

  • The insider tricks to drastically reduce the time it takes to make a healthy meal, so you can get dinner on the table faster, night after night, no matter how busy you are.
  • The secrets to getting a healthy meal on the table faster.
  • Why you shouldn’t cook everything from scratch (and the one thing you should ALWAYS cook from scratch).
  • The one 5 minute habit that can save you 2-3 hours every week!
  • How making this ONE thing in batches can save 20 hours every month in the kitchen (yes, for real!)

Go here to sign up for this FREE 5-Day Real Food Fast Challenge.

A Peek Into Our Week (+ an update on my goals for 2018)

Welcome to my weekly post I share a peek into our lives, talk about things I’m loving, share links to interesting articles or helpful ideas I’ve collected throughout the past week, and just talk about whatever is on my heart! 🙂

I flew back from India on Monday evening/Tuesday (I’ll be sharing a few posts in a few weeks about my time there — once I finish sharing the posts from our South Africa trip!). Many of you asked me questions about the airplane bathrooms since I said that I wash my face/brush my teeth/take my contacts out, etc. on flights.

I try to choose a time when the lights are out and most people are sleeping so that I’m not “hogging” the bathroom when others might be waiting. And then I bring my bathroom bag in and my nose bottle and water bottle and do my nightly bathroom routine (wash face/take contacts out/brush teeth/do the sinus rinse) before getting ready to sleep and then my morning routine (wash face/put contacts in/brush teeth) when I wake up.

I then moisturize my face and put on my makeup when I’m back in my seat and we’re about an hour from landing. This helps me feel a little fresher when getting off a long 15+ hour flight! 🙂

After 25+ hours on flights and in airports, it was SO good to be home!

And we jumped right back into life because the kids had already started school when I got back!

Every year, we pray and talk and research and decide what schooling option is best for each individual child based upon their needs and where they are at both emotionally, spiritually, and academically.

Last year, we started the year with one being homeschooled and two in the same Classical school. For a variety of reasons, we ended the year with one in a new-to-us Classical school, another in another new-to-us Christian school, and one in the original Classical school.

Was it unconventional? Yes. But it ended up being exactly what each child needed and they were so happy we chose to go the routes we did.

This year, Kaitlynn and Silas are at the little Classical school that we fell so much in love with last year when Kaitlynn switched to it mid-year. Kathrynne is going to the same Christian school that she switched to mid-year last year. It has been such a good fit for her!

We’re excited to see what this year holds for each child and are so grateful for the teachers who come are walking alongside us in this journey and pouring into and investing in our kids.

Note: Kathrynne started this week with back-to-school camp, so she got to dress super casual, including sporting Jesse’s college sweatshirt! 😉

How I Stay More Organized as a Business Owner

One of the best ways I keep my life and blogging/business work organized is by writing a time-blocked to do list every night before bed.

Yes, this takes some thought and effort, but it means that I am 150% more productive, focused, and calm the next day.

I look at my Google calendar (aka my “brain”) to see what appointments and events and meetings are scheduled for the next day + what projects and tasks I’ve assigned to that day to complete or work on.

Then, I sit down and hand write out my schedule for the day. I always leave buffer time in the afternoons and evenings to just hang out and be with my kids/husband. But now that the kids are back in school, our morning routine and my work time (from 8 am to 4 pm every day) is pretty regimented.

Having a time blocked to do list not only means that our mornings run much more smoothly, but it also means that I know exactly what I need to focus on in what order when I open up my computer for the day.

If you don’t have a plan, there’s a good chance you’ll spend most of the day going around in circles just putting out “fires”. And at the end of the day, you’ll probably not have a lot to show for it.

Whether you have 30 mins a day to devote to blogging or it’s your full-time gig, I encourage you to consider writing out a simple plan for how you’ll spend your blogging time. Put the most important priorities first on the list and the lesser pressing priorities at the bottom. That way, if you only get through half your list, you’ve at least spent your time tackling the projects that mattered most… and you didn’t just waste it scrolling through endless posts on social media!

From My Heart…

Earlier this week, one of the kids was struggling with their homework. I was working alongside them and they kept expressing their frustration, “I can’t do this! This is too hard! I’m going to fail all my projects!”

This is our perfectionist child and we’ve had to learn over the years that statements like, “Do your best! That’s all that matters!” don’t do anything but serve to further frustrate them.

In the past, I’ve even snapped at this child and said things like, “would you just stop being so frustrated?!? This is not that big of a deal.”

But in their world, it IS a big deal and they want to know that Mom cares and hears them and is there for them.

So instead of saying any of those things, I came up with a plan… because I’ve learned that a simple plan speaks this child’s language. I said, “This is a LOT that you’ve been assigned, but we have all evening to work on it. So let’s do this: We’re going to set a timer: 20 minutes to work on homework. 10 minutes to do something fun.” And back and forth between work and fun we went.

This made all the difference! This child went from feeling stressed to feeling motivated. We broke the projects down into small pieces and just focused on that one piece at a time. And then we took a break to have some fun. Then, we were back at it.

Within 2 hours, the projects were done and my child felt happy and satisfied. And I was so grateful… grateful that I didn’t just try to slap a platitude onto their frustration like I used to or, worse yet, shut them down by expressing frustration over their frustration.

This last year of changing how I parent and slowing down and really learning to listen to what my kids are actually communicating and then taking time to speak words of life to them has completely changed our home.

Often, our kids don’t need us to preach sermons at them; they need us to get down in the trenches with them, look into their eyes, let them know that they aren’t alone, that their frustration is heard, and then help them devise a plan of action to walk through the tough assignment.

2018 Goals Update

Personal Goals

1. Read 100 non-self-help books that will build me up/encourage me/inspire me/recharge me. (Fiction/story-driven/biographies/inspirational living books/devotionals.) See the list of 44 books I plan to read this year.

**Progress: 48 books read so far this year

2. Read through the entire Bible.

**Progress: I’m using the Robert Murray M’Cheyne plan and am all caught up— yay!

3. Write one handwritten note to someone every week.

**Progress: 33 notes written so far this year

4. Run 500 miles.

**Progress: 300 miles run so far

Marriage Goal

5. Go on an overnight trip with Jesse without the kids.Jesse and I went to NYC together in January.

Family Goals

6. Read 10 books aloud with the kids.

**Progress: I’ve finished two books so far and we’re working on a third right now.

7. Take the kids to South Africa. We took this trip in July. What a memorable experience!

8. Go on a family road trip.

**Progress: We’ve been researching some options for this and are hoping to make this happen over Fall Break. Stay tuned!

Financial Goals

9. Save up to pay cash to finish off an office for me and workout room for Jesse and me in the basement in our new house.

**Progress: The workout room is DONE and the office is getting close to being done!

10. Replenish our Emergency Fund (we dipped into it to replace my car when it got totaled because of the carpet beetle infestation.)

Business Goals

11. Increase our gross income from the business by 8%.

12. Launch 5 new courses.

**Progress: We launched 4 Weeks to a More Productive Life launched in January, Content Creation 101 in February, 4-Week Blog Coaching Program in March, Email List Setup 101 in March, Make Over Your Mornings LIVE in April, the Facebook Live Masterclass in May, and we launched Build Your List 101 in June!

Slow Day: Week 33

Welcome to my weekly Slow Day post, inspired by Monica from The Homespun Heart. My Word for 2018 is Slow and, in the spirit of that word, I’m taking one day each week (Wednesday) off — I’ll be unplugged and offline and plan to move at a slower pace, take time to do things that refresh me, and just really focus on being present and savoring the moment.

Each week, I’ll be sharing a photographic peek into my Slow Day. Enjoy a little peek into our lives!

I got home from India on Tuesday afternoon and promptly spent the rest of day in bed as I was recovering from Dehli Belly. Kathrynne was gone at Back-to-School camp, so I spent the afternoon and evening hanging out with Silas, Kaitlynn, and Jesse. It was so good to be home.

Wednesday morning, Jesse helped the kids get ready for school since I was still not feeling great. I tried to get up and get some things done and quickly realized I needed to take advantage of having a Slow Day and make this day really slow.

Jesse took the kids to school and I stayed in bed and finished reading this book

Read my review of this book here.

I still had no appetite, but knew I really needed to eat, so Jesse made me soup with bone broth, chicken, and veggies. After a few days of pretty much only eating crackers and rehydration drinks, it felt good to put some really nourishing foods in my body.

Jesse also went and got me some of these drinks — my favorites. I’m working hard to restore my gut after I think it got kind of wrecked with the sickness, not having fresh nourishing foods, and taking some medications when I was so sick (I hate taking medicine and try to avoid it, especially something as strong as Cipro, but sometimes, you just gotta do what you gotta do!)

I spent the rest of the morning and afternoon reading this book and resting and taking a nap.

When the kids came home, I helped Silas with his homework. And then I went to bed pretty much right after dinner (hello, 10 1/2 hour India time difference)

$0.99 Cheese & Crackers at Kroger + deals on Peanut Butter, Gatorade, and more!

I’m currently challenging myself to stick with a $70 grocery budget for our family of five. This includes almost all of our breakfasts, lunches, snacks, and dinners + most household products (toiletries, laundry soap, etc.).

For live updates, be sure to follow my Instagram Stories. See all posts on my $70 Grocery Budget here.

Note: Some of the links in this post are affiliate links and we will be compensated if you click through and sign up. Read our disclosure policy here.

I stopped by Kroger on the way home from school drop-offs this morning (like I said yesterday, going to Kroger before 8 a.m. is such a good time to shop!) and got some great deals!

Not only were they having some Friday-Saturday sales, but they also had Thursday through Sunday sales! I didn’t even realize that there were the extra Thursday through Sunday sales, so that was a fun surprise!

They had Nabisco crackers for just $0.99 per box.

Plus, $0.99 cheese, peanut butter for just $1, Gatorade 12-packs for $3.99, mandarins for $3.49 per bag, and more!

Here’s what I ended up buying:

Friday Kroger Shopping Trip

Cashback I Earned

626 points from Fetch Rewards for submitting my receipt — this was earned from purchasing the Gatorade.

Brigette’s $81 Grocery Shopping Trip and Menu Plan for 6


I box Honey Wheat Puffs – $1.19

1 box Honey Nut Oats – $1.15

3 dozen Eggs – $2.97 (We are also feeding chickens this week for some friends who are out of town – so I’m super excited for farm fresh eggs everyday!)

1 pkg Deli Sliced Cheese – $1.79

1 3-lb bag Pink Lady Apples – $3.69

1 16-oz bag Mini Cucumbers – $1.69

1 16-oz bag Spinach – $1.19

2 Cauliflower – $3.56

1 pkg Zucchini – $1.49

1 10-lb bag Russet Potatoes – $3.99

2 pkgs Baby Carrots – $1.58

2 pkgs Romaine Hearts – $1.98

2 cans Green Beans – $0.98

1 pint Grape Tomatoes – $1.19

1 large tub Organic Spring Mix – $2.99

2 carton Strawberries – $2.38

1 pkg Turkey Pepperoni – $1.99

1 jug Honey – $4.99

1 32-oz carton Nonfat Greek Yogurt – $3.49

1 canister Rolled Oats – $2.39

1 5-lb bag Cornmeal – $1.95

1 64-oz carton Almond Milk – $1.89

1 gallon Whole Milk – $2.18

1 32-oz bag Pinto Beans – $1.49

2 pkgs Rice Cakes – $2.98

1 1-lb bag Shredded Mozzarella Cheese – $2.49

1 1-lb bag Shredded Cheddar Cheese – $2.49

1 12-oz bag Cheese Sticks – $1.99

1 6-lb Fresh Whole Chicken – $5.89

1 6-lb pkg Fresh Boneless, Skinless Chicken Breasts – $8.92

Peaches – Gift from a friend who went to a local orchard this week

Total – $78.94

Harris Teeter

2 64-oz cartons Orange Juice – $1.98

1 pkg Ortega Taco Seasoning – $0.89, used $0.50/1 Ortega Product – 8-12-18 SS; DND (exp. 12/31/18)(doubled) – FREE after coupon

2 pkgs Oscar Meyer Lunch Meat – 6.67, used 2 $0.75/1 printable (doubled) – $3.37/2 after coupons

1 Jimmy Dean Breakfast Bowl – $2.00, used $0.75/1 Jimmy Dean Frozen Breakfast Product – 8-5-18 RMN; Excludes Single Serve Sandwiches (exp. 09/02/18) (doubled) – $0.50 after coupon

1 Sola Ice Cream – $2.75, used $2.00 evic, plus receive $2.00 rebate from Checkout 51 and $1.50 rebate from Ibotta – $2.75 MM after coupon and rebate!

Total after Coupons and Rebates – $3.01

Grocery Total for the Week: $81.95

Weekly Menu Plan


Everyone is responsible for making/cleaning up their own breakfast. Choices include:

Cereal, Oatmeal, Fruit, Yogurt, Scrambled/Fried/Hard Boiled Eggs, Veggie Omelets


Turkey and Cheese Sandwiches, Apples, Carrots

Peanut Butter on Rice Cakes, Cheese Sticks, Peaches, Cucumbers x 2

Egg Salad Sandwiches, Strawberries, Raw Cauliflower with Dip

Fruit Smoothies, Baked Potatoes

Leftovers x 2


Build-Your-Own-Burritos (Ground Venison Taco Meat, Shredded Cheese, Homemade Refried Beans, Lettuce, Onions, Salsa on Homemade Corn Tortillas), Roasted Cauliflower

Perfect Roast Chicken (I won’t be using the fennel), Green Beans, Baked Potatoes, Peaches

Meat Potato Quiche (I’ll use one of the packages of lunch meat in this), Tossed Salad, Brown Sugar Biscuit Twists

Pizza (using a gift card to Dominos someone gave us)

Pancakes, Pepperoni and Cheese Scrambled Eggs, Fruit Salad

Venison Roast Gravy over Rice, Tossed Salad, Roasted Zucchini, Biscuits

Crockpot Italian Chicken, Mashed Potatoes, Steamed Carrots, Tossed Salad, Easy Whole Wheat Muffins